Quick question on carb backloading

Sorry if this is already answered somewhere but I can't find it.

Are we supposed to carb backload on the days we do Sprints or only the days we do weights?

Thanks

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Originally Posted by Benq123

Sorry if this is already answered somewhere but I can't find it.

Are we supposed to carb backload on the days we do Sprints or only the days we do weights?

Thanks

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I would only backload on your weightlifting days......