Meal Timing: New Study Says Earlier Better
I think in the long run, carbohydrates will be what needs to be timed. On workout days I suspect carbs on either side if a workout will be used by the body for energy and growth. I'm always conscious of when I consume my carbs. I think that, so far, I can get away with eating shed loads of them on workout days as long as I stay lower carb on none workout days.
Meal Timing: New Study Says Earlier Better
I eat carbs all day long just good ones like brown rice and sweet taters fuck it :)
Meal Timing: New Study Says Earlier Better
Quote:
Originally Posted by
olddawg
last night in my sleep, I ate an entire can of icing you know for cakes, it means a lil more cardio today but is 3 am early enough? lol IMO these things are small potatoes for me, if I was 260 lean, competing, needed every edge I could get then I'd be concerned
i eat more
or i eat less
about the extent of my planning