Carb Backloading |
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I know CD.
But it says "PM" time and "PM" is after 12:00? So is it okay to eat carbs after 12:00?
I tried...
But it says "PM"?? Thats a broad concept?
"So how do you know when to eat carbs? Have you trained with heavy weights that day?
Yes…
Is it dark out?
Yes…
If you’ve said yes to BOTH of those questions, eat until your hearts content"
Hmmmmm.....doesn't seem too broad to me.....
Unfortunately, it seems you want to be spoon fed. That type mindset never makes it too far, fyi.
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Yes but its broad because in Denmark fx - right now and the next 3 months its first dark around between 21:00-22:00(9PM-10PM).
And is it possible to perform 100% without carbs before workout??
Lol....well you certainly have a point there Peter.
Typically you don't want to eat carbs until after you've worked out, and usually not starting until 5:00 pm or so onward.
And yes....I ALWAYS work out fasted now. There is no comparison. You just have to get used to it. It's a misnomer that when you eat before a work out that you're actually using that meal for energy....you're not. You're using energy that has been stored from days before.
I get completely sluggish If I eat before working out now.
Okay thanks!
Is it possible to gain body weight while carb backloading?
But how can it be a misnomer?? All professionel sport stars get carbs like 3-4 hours before a match for example.
Okay i will start carb backloading!!
And my other question bro?
You are a big help!