Hey all
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Hey all
What did your doctor say about tongkat ali?
Congrats on the improvements thus far.
Again, If it was me, Id be avoiding all pharmaceuticals. And yes, remeron is in a class of drugs in the anti-depressant category and will have negative effects on libido. It increases serotonin which alot of anti-depressants do, and one of the side effects of this increased serotonin is a decrease and or elimination of libido. Gotu Kola is fantastic as an anxiolitic and it's natural.
When you're feeling anxious....breathe. Go some where and do three to four rounds of the Wim Hof breathing method. This will eliminate all anxiety, if only for a short while. If the anxiety creeps back in, do them again. You can't over do these exercises as when done correctly they blast your body with O2. Nothing but positives there, again.
Cold showers done CONSISTENTLY will also eliminate anxiety and depression and help with deeper sleep. You'll also get immediate short term relief. (You just have to deal with the up front uncomfortablness and shock)
Creatine HCL will not only help in increasing muscle mass and exercise performance (which will in turn also help anxiety and sleep) but for me it always had a very subtle calming effect.
You need to think long and hard about those pharmaceuticals man.
I think it's even harder for guys in Canada to say no to pharms because it's heavily government subsidized.
talked to this other pfser and he went the pharma route cuz for him money was tight and he gets the drugs for free from his job. sucks but it is what it is
I think you should consider carefully the advice given by CDnuts.
Pharmaceuticals got you in this mess to begin with and they are not going to get you out of it.
You have to remember those prescribing the drugs do not know how they work and what long term changes they do to the body. We know they are highly toxic and place pressure on the liver which has to process them, along with all the other supps you are taking.
All the head noise can resolve itself with meditation if you were to give it a chance and wait patiently to let things take care of themselves.
Remember this is about detox and you are prolonging the process if you are dumping a whole load of different synthetic chemicals into your body.
My experience with creatine...if I take one dosage creatine hcl in the morning I literally will not sleep that night, its nuts lol..I actually tried it again about 3 weeks ago and as sure as shit come 4am I could of ran a marathon. From my research it’s generally unheard off but there other guys hit with insomnia from it...lol hypersensitive or what
Yeah, I've heard that from a few people, not many though. You have to listen to your body when it comes to anything you're putting into it. Like I said, for me personally, creatine has a very subtle, yet noticeable calming effect on me.
Everything I recommend is based upon what I personally experienced and from what others have mentioned to me about their own journey's following the regimen. It is more of a guideline or blueprint to follow. Ultimately, you have to follow it to the best of your ability without giving yourself any negative reactions.