Re: O'Ryan's Run with CBL
Since I am guessing that your wife has different goals than you, how does CBL fit for her? You may have mentioned it in an earlier post, but does she work out regularly?
Re: O'Ryan's Run with CBL
Quote:
Originally Posted by
O_RYAN_007
I've never gone without eating bfast for over 4 years, if not more... Starting to think, LOL!
Skip breakfast help your body to burn fat in keeping low levels of insulin. MCT oil or heavy cream help more
I'm in for your log. I did CNS for 3 months and I do CBL since 4-5 months
Re: O'Ryan's Run with CBL
CBL comes with 2 different protocols :
- SA for strength accumulation (strength axed)
- DB for density bulking (bulk axed)
SA seems maybe better for you
Re: O'Ryan's Run with CBL
Quote:
Originally Posted by
O_RYAN_007
I'm going to buy the book for sure.
I think it's a really good invesment