What's the highest dose you guys have run? And have you noticed increased benefits through higher dosing?
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What's the highest dose you guys have run? And have you noticed increased benefits through higher dosing?
I ran 4.5gm (6 scoops) of it when I was using con-cret. Didn't notice any benefits or differences from 3gm (4 scoops) though. Been off it for about a month now and I can really tell a difference.
3g of concret and 3 now of rxwhey
i noticed big difference bumping to 3 from the suggested label, more everything.....BUT....again its creatine and not an anabolic, so keep that in mind
I run it at 5g. Not because I am convinced 5g is better than 3g, but I had screwed up the dosing for awhile and was using 1 teaspoon of Rxwhey's hcl instead of 1/2. Now it has just become a habit.
So I take it concrete's label rec. of 1 or 2 servings for every 100lbs is a bit ambitious. I have not started the concrete yet, but will try it tomorrow and play with the dosage.
^^ id double that, and in your case, itll go fkn fast
^ looks like i'll be ordering from RXwhey sooner than I had anticipated. I have tried concrete before and I know it works for me, so i'll just have to cruise through this bottle. DJ, what do you think of taking this before and after training sessions- mostly jiujitsu, but I will have designated days for lifting only.
everyone is different, for me its just to much to remember, hard enough to remember to take it on off days, i just do it all 1hr prewo with a sv of gatorade
Thanks to the banner here ( RX whey/Pescription Nutriiton ), i'm going to be spending money sooner than I thought. Peptopro and Creatine hcl are two im definatly ordering. Anything else worth trying or looking into?
amino infusion is my fav product
problend is good too, very good
Their fish oil is cheap, and it has a coating on it that helps prevent fish burps. My wife and I take fish oil everyday, so thats kind of a big deal (at least to her). I also take their Vit D3, which has 5000 IU per serving and 180 caps; $6!!!!!!!!!!!!!!!!!!!!!!!!!! Their casein protein is also GREAT! I've never like the last or consistency of anyone else's casein (way to fucken thick or gritty), but their casein is THE BEST!Quote:
Originally Posted by NOA
I buy the following with just about every order (every 1-1.5 months):
5# Chocolate Problend (best protein mix ever!)
3-4# Chocolate Micellar Casein
1 bottle of fish oil
1 bottle of Vit D3 (last me about 3 months and its $6)
RX Vitality (multi vit w minerals; mostlyfor my wife but I also take it here and there)
Amino Infusion
100 g citrulline malate
40 g agmatine sulfate
300 g creatine hcl (last me a while)
Fish oil caps
Organic Coconut oil (last me a while; I've only purchased 1 bottle)
484 g of Peptopro.
I think thats about it. I don't do anywhere else for my protein and supps. I just want them to carry plain l-leucine.
I'm using truenutrition's leucine and silk amino acids right now. Great company and products. I don't mind too much, going through 2 different companies. Of course i'd prefer 1 place to shop, but oh well. I'm really interested in the peptopro, I miss MAP dearly.