Re: The Ketosis Monologues
Quote:
Originally Posted by
Scope75
I've known about carb back loading and I was doing it before I read about it, so I just stuck with it.
I start eating at 12-1 and stop at 8-10. All carbs come from good sources and oh on squats and deads.
Today will be fish with a side of sweet potatoes with grill peppers and onions.
And don't forget to slam the carbs with turnovers or doughnuts :)))
Re: The Ketosis Monologues
Quote:
Originally Posted by
Macdon1588
Though I like carb back loading, I'm thinking that I will slide over to carb night solution. I'll be giving some updates as I try it out.
Good idea for CNS. I tried it during 2 months to cut before my cycle and I liked it. Refeed one day/week.
Do you have the book (cheaper than CBL :))
Re: The Ketosis Monologues
Quote:
Originally Posted by
iron
when i was doing intermitten fasting i was on a strick keto diet, except after my workouts i would eat a bowl of frosted flakes with my protein shake and i never lost my keto-mojo, in fact matt porter told me to do it post work out and find a carb i like and try it out so there: frosted flakes and still lost bf like a motherfkr
So you always were on keto after frosted flakes? How much of them do you eat after workout (in g of carbs)?
Kiefer said that when you're in keto since more than one or 2 weeks, you can eat up to 100g of carbs without exiting keto