Boron and Sorghum in morning protein shake
I've been taking whole grain sorghum and chopping it up into a fine powder to mix in my morning protein shake. I figure if people can do it with oats, why not do it with a gluten-free grain that has been shown in studies to increase 5-AR enzyme expression over 50 percent.
I've been doing my morning boron with it as well.
The sorghum is still a bit gritty, but no worse than chopping oats yourself. Just an idea if anyone else wants to try it.
Whole grain sorghum is $3 a bag over at Swanson's.
Boron and Sorghum in morning protein shake
Quote:
Originally Posted by
Freepressright
I've been taking whole grain sorghum and chopping it up into a fine powder to mix in my morning protein shake. I figure if people can do it with oats, why not do it with a gluten-free grain that has been shown in studies to increase 5-AR enzyme expression over 50 percent.
I've been doing my morning boron with it as well.
The sorghum is still a bit gritty, but no worse than chopping oats yourself. Just an idea if anyone else wants to try it.
Whole grain sorghum is $3 a bag over at Swanson's.
Do you notice anything from this?
