Iron Kitchen: Teriyaki Beef With Sauteed Chard

Iron Kitchen: Teriyaki Beef With Sauteed Chard
©Eric Potratz, All Rights Reserved
Reprinted with Permission

Attachment 238

Ingredients:

Attachment 237

• 225 Grams of Sirloin
• 3oz Soy
• 1tsp Sweet Serum
• 3 Leafs of chard
• 4 Cloves of garlic
• 1 tbsp Oil

Recipe Instructions:

Attachment 236

1. Heat oil in medium heat - add garlic
2. Add chard and continue to move till fully wilted then remove from pan
3. In seperate pan add Sweet Serum and Soy until it comes to a light bubble
4. Add your sliced sirloin steak cut in about 1/4'' slices
5. Flip constantly, be sure to not let them get too dried out [4 Minutes]

Attachment 235

Nutritional Facts:

• Calories - 439
• Fat - 13g
• Carbohydrates - 6
• Fiber - 2g
• Protein - 60g