How to take the herbs and dosing?
I really apologize for asking too many damn questions, and this may be a dumb question too. I hope i didnt waste a thread with this either.
For the ones in powder form- Should you just do the recommended dosage, and once a day, or twice a day?? And would you just mix these in a tiny amount of water and swallow? I want to get the best results possible. But also i want to take advantage of having these herbs last for a very long time, since you'll be doing a new herb each day. I got 5 different herbs at the moment, and 3 of them are in powder form, and two of them are liquid tinctures. I'm pissed about the cordyceps, because they barely put any powder in it. LOL! This was one of the ones with the old superman herbs logo on it. The other two powders i got were under the lost empire herbs brand, and they packed the shit out of those ones, which is the way it should be!
For the ones in liquid form- Would you just put the recommended number of drops, say in a cup and drink it? And once a day or twice a day?
I see some people use coffee/caffeine with these herbs too, for a greater effect.
Sorry if this is a stupid question lol
How to take the herbs and dosing?
Quote:
Originally Posted by
Cdsnuts
Certain ones like Lions mane are actually best when added to hot water like a tea, and then drank. You drink all of the powder as well though, unlike a tea where you would strain out the solids. This reminds me that I have to reup on my lions mane. I take it in the morning like this and add some honey to it.
Other then that particular herb, the rest are usually the result of some type of water extraction, so it wouldn't be of any benefit to add them to hot water as they are reduced already and ready to be taken as is.
Perhaps the ashwaganda root powder could be added to some hot water, but damn that would be a foul mixture.
Can confirm. Been taking Ashwagandha and the Suma root powder mixed in with water, I find it easier to take but its not great tastewise.
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