Iron Kitchen: Thai Curry Beef

Iron Kitchen: Thai Curry Beef
©Eric Potratz, All Rights Reserved
Reprinted with Permission

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Ingredients:

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• 1/2 Lb. top sirloin steak
• 5 Slices of white onion
• 3 Cloves of garlic
• 1 Tbsp. ginger
• 2 1/2 Tsp. coriander
• 1 Tsp. cumin
• 1/8 Tsp. turmeric
• 1/2 Tsp. salt
• 4 Tbsp. water
• 3 Tbsp. chopped cilantro

Recipe Instructions:

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1. Put water, onion, garlic, ginger and dry herbs into a pan.
2. Bring the mixture to a boil.
3. Dice the top sirloin into small cubes (1/2 - 1 in).
4. Simmer the meat for roughly 10 minutes and make sure it stays covered.

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Nutritional Facts:

• Calories - 462
• Fat - 15g
• Carbohydrates - 3g
• Fiber - 0g
• Protein - 35g