How to eat to hit 300lb at 6'1" - Dallas McCarver Diet
This guy:
http://kulturistika.ronnie.cz/img/da.../13951_1_1.jpg (Image too large to post)
Eats this:
An example of my Diet on say a leg day which is of course much higher calorie day would go as follows
6 am- 12 oz 93/7 lean ground beef, 4 whole eggs, 1 cup grits (pre cooked)
8 am- 14 oz chicken, 14oz white potato, 1 cup broccoli, 1 tbsp olive oil
10 am- 3 scoop syntha 6, 1.5 cup oats, 1/4 cup walnuts
12 pm- 14 oz top sirloin, 14oz white pot, 1 cup asparagus, 1 tbsp oilve oil
2 pm- train quads
330 pm- post workout shake 100grams carbs/ 2 scoops syntha-6 isolate, 1 cup white rice
5 pm- 14 oz chicken, 14 oz sweet pot
7 pm- 14 oz top sirloin, 14 oz white pot, 1 cup asparagus, 1 tbsp olive oil
9 pm- train hams and glutes
1030 pm- same post workout shake w/ 1 cup of white rice
1130 pm- 14 oz chicken/ 14 oz sweet pot
sleep till 2 am
when I wake up to pee I have 2 scoops of syntha-6
