I definitely notice a difference. It's kinda like it saps away cortisol and makes sleep a bit deeper
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there's a lot of research dollars going into mitochondria now. Dave Asprey is big on this too and has an excellent podcast.
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I definitely notice a difference. It's kinda like it saps away cortisol and makes sleep a bit deeper
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there's a lot of research dollars going into mitochondria now. Dave Asprey is big on this too and has an excellent podcast.
Okay...you're the second person I talked to that has one and has said it improves the quality of their sleep. I think it would be worth it for this reason alone. I'm sleeping well now, but if there is one thing I learned through all of this, is you don't know what you don't know.....you know? Lol.
I maybe able to sleep even better.
yup even pre pfs when i used phenibut it made my sleep even DEEPER and the next day was phenomenal. performance enhancer in a way. same kinda deal with grounding pad. always been into optimization so the protocol wasn't too hard. hardest part was the fast for sure though but keeping my mind busy helped a lot. (though i know rest is optimal I have a restless mind)
The sleep seems to be a strange one, for some it seems to be the first thing to come back and for others the last. Tempted to make a thread with regards to this