I'll post pics in the next few days, I'm pretty close to 200. I need to go tanning.
I never really have good fasted morning sessions, I have to eat and drink first.
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I'll post pics in the next few days, I'm pretty close to 200. I need to go tanning.
I never really have good fasted morning sessions, I have to eat and drink first.
Try coffee and coconut oil early am without food.
I've been doing just that and I can power threw a 1hr morning session.
lmao!!!!!!!!
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Exactly! That's exactly how I KILL HITT in the morning! Wake up, drink a couple of TBSP's of pure black coffee with 2 TBSP's of coco, with my BCAA, Glutamine and Amino Energy by ON. prepare my meals while they kick in, head to the gym. When I'm back, I wait another 30 minutes, shower in the meantime, THEN I eat! :)
I think I might get under 200 when I do my weigh in tomorrow morning so I should be posting new pics soon. I did doubles today and yesterday and I'm feeling pretty good. My cardio is really starting to shine.
I am deeply considering getting my next run past the conceptual stages, I miss sups. I'm down to just glucosimine, fish oil, rxwhey explode pre and 2 scoops of anamass w/ water post.
I have been thinking of doing osta for 8 weeks to finish out my cut and jumping into stano, trenazone and mechabol for 5 or 6 weeks to regain some mass for summer. I have it written out all nice and neat and it looks like a hell of a run. I have been tring to move away from sups but I still like to daydream. I finished pct about 10 weeks ago and that run was so good I really want to do it again.
I have not been too thrilled about this whole dieting thing any more. I think I may go back to my old routine and a normal 3000 cal diet.
I have been working on my gym and have picked up some new goodies. I got a prowler and a landmine today and they're really fun. I made a nice pull up bar that come off my rack thats high enough that my toes don't touch the ground at a full hang. I also go a 20lb medicine ball. I got rid of some stuff like redundant bars and benches and now I have plenty of room.
I am done with crossfit. There was some good aspects to it but the lack of logical programming drove me nuts. The people there were really nice and supportive and I enjoyed the exercises and will incorporate some of them in to my routine.
What happened with your diet??
Sounded like it was going pretty good 2 weeks ago.
strength dropped off pretty hard and I am just not as excited about the weight loss results as I was with tracking my lifting numbers.
Me and Scope are coming to coach you ala Tyler Durden!
Come on xxiv! We're in this together! You are a machine!!!!!!!!!!!