Attachment 821Ok, so today was Day 1 of Derm/Stano/Triumph. I don't have much to ssay about the last week other then I felt an overall sense of well being, can maybe attribute that to the derm/stano. Workouts have been great and I'm ready to rock.
Today: Took vitamin supps, stano and 1 cap of Triumph shortly after waking up. Immediately took down a protein shake with greek yougurt and about 30 mins later took down some egg whites scrambled with leftover chicken and habanero sauce. I went back to bed around noon as I'm working nights and slept till 3:30. Got up and took my second dose of Stano/Triumph and a shot of C4 pre workout. Smashed a protein shake and went off to do arms:
Alternating dumbell curl dropset: (repped till failure with each weight and immediately dropped down to next weight)
40 to fail
35 to fail
25 to fail
I did 4 sets of this and was off to the races, felt good and strong with good form, good contraction at the top of the rep and good deliberate negative. Veins start to pop about half way through set.
Seated forearm curls with barbell:
65 to failure x 4 sets.
Nice and strict again, let the barbell roll down almost to fingertips and curl it back in.
Seated preacher cable curl:
120 to failure
4 sets, 2 cambered bar, 2 straight bar.
Standing close grip tri pressdown:
130 to failure
4 sets
Standing wide grip tri pressdown:
130 to failure
4 sets
Standing tri-rope presdowns
130 to failure
3 sets
Standing barbell curls with Joe Weider arm blaster
70 x 12
70x 12
70x10
70x8
I did a lot of partial pump reps during this exercise, forearms looked like roadmaps and I felt great. Had to get home to eat and shower before work which sucked because I had some gas left in the tank. Arms measured 17.5 pumped and I smashed another shake with some organic PB in it. As promised I took a "before" pic, I have one week of stano/derm in my system but don't attribute any gains to it.
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Wow, lol, sorry i have no clue how to attach pics, meant to scale that one down a bit...:o
And I tried to crop it too, no need to see below the equator, sorry...