Experienced some of the mountain dog shoulder training earlier today... brutal indeed.. It`s a good day when you feel muscles you never felt before hehehe
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Experienced some of the mountain dog shoulder training earlier today... brutal indeed.. It`s a good day when you feel muscles you never felt before hehehe
Alright, you guys are going to finally get me to read up on it...coming bck from a pretty awesome phat session.
GVT
Did the mountain dog arm training today, need to focus on arms as it's my current weakness. Not used to the 60 sec rest time... Really kills you after first exercise only.. Proper form and short rest time is brutal!
John Meadows is also working with Antoine Vaillant wich I admire alot.. Check him out on youtube ... Great motivation/workout videos aswell as nutrition and Q/A's