msab1990 - coming back from the dead
Hi guys,
Just posted a fairly long post in the introduce yourself thread so I won't rehash it. I've had PFS for four years, done intermittent spurts on the protocol before but also without the right mindset and patience.
This time - I'm for real. I want to start this thread to get some suggestions on where I should start. I have some underlying obsessive thought issues I need to address in order to be able to exist in the moment and not obsess about PFS/other things 24/7, so I will be seeing a really good psychologist on that issue specifically first. I just did a 3 day water fast last week and am in the middle of a crash - really horrible brain fog - so I think it might be best to ease into exercise/diet over the next month, ramp it up a bit in October/November/December then do a 4 week juice feast in Jan.
I have a lot of toxins to flush, so am considering repeating the process to do another one after than in April also. Thoughts?
Also when should I look at introducing the test boosters? I've got a heap in my cupboard still, so could start any time.
Cheers boys - let's fucking do this!
msab1990 - coming back from the dead
Hey, welcome. I Read your introduction post. I was also a weed addict for maybe 7+ years and I have recovered sleep by now, read my thread.
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