How many people use whey while dealing with pfs ? My muscles are soft & hard to gain muscle need some input
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How many people use whey while dealing with pfs ? My muscles are soft & hard to gain muscle need some input
I do. Unflavoured pure whey for me (not getting the additives in and this and butter are my only dairy.) I hear you on the PFS gains thing, I've definitely lost mass but getting slightly more "stable" now. I'm not fussed, knock PFS out in a year or two then get back to it.
Shit is annoying/depressing that people at work keep saying I'm slimming down when it actually muscle loss