Originally Posted by
Maxout777
I know people hate to hear this, but sleep is huge in this too, besides just hitting your macros. I get the most "anabolic" sleep when I workout heavy and hard in the morning, and eat good quality high calorie foods during the day, and wind down before bed appropriately. I begin winding down around 8:30 (weekdays, and weekends if I'm not having some drinks with friends), with True Dark Twilight glasses (extreme junk light blocking, think blue blocking yellow glasses but red lenses), and putting my DAMN phone down. Turn that shit on airplane mode and plug it in next to you. Watch something easy/funny to watch on TV for about thirty minutes, and I'm asleep.
Wake up refreshed every damn morning ready to go again.