So the curfew (lockedown) is back at my place so cannot go out for sprints. Does anyone from you all have any idea what to do instead of sprints. Would German drills be fine?(for HIIT)
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So the curfew (lockedown) is back at my place so cannot go out for sprints. Does anyone from you all have any idea what to do instead of sprints. Would German drills be fine?(for HIIT)
Max speed on a treadmill?
Don’t have one at home
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I did sprints outside anyways
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I did sprints outside anyways
You're gonna have to do another kind of HIIT. Have you tried burbees? Shadow boxing? Anything you can do in short intense bursts will do the trick.
I'm not a fan of treadmills either.