Datbtrue Swell drink - Anyone tried it?

Datbtrue Cellular Hydration (swell) drink

NOTE you can lower the water quantity * and either reduce the quantity or eliminate the L-Glutamine ** if you can not tolerate it. You can also eliminate the Lemon Juice and coconut water if you need to.

What you can not eliminate is the L-Glycine & L-Alanine... and you should try to get in at least some L-Glutamine. These are the components of the intracellular pulling in of water. You need plenty of water as well. The L-Leucine is an anabolic amino acid and will benefit muscle by it's presence during the time of swell. The coconut water provides a nice mix of minerals and electrolytes which is often lacking in plain water. The Lemon Juice is for pH balance but is not needed. It is primarily a good flavoring system when combined with KAL brand of stevia (yes it is the best tasting stevia by far).

I mix the following drink to increase cellular swell during my workout:


6 grams of L-Leucine
4 grams of L-Alanine
3 grams of L-Glycine
8 - 25 grams of L-Glutamine **

75 ml of coconut water or plain water
75 ml of Lemon Juice

in 2 liters * of water.

Link Datbtrue

I tried it for about 2-3 months, it def worked. But for me at this time, I'm not overly concerned with a swell, and mixing everything up became cumbersome.

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Originally Posted by O_RYAN_007

I tried it for about 2-3 months, it def worked. But for me at this time, I'm not overly concerned with a swell, and mixing everything up became cumbersome.

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Agreed, mixing will be a pain. I'll probably mix up 10 servings initially.

As well as the 'pump' effect, Using 6 gms Leucine before eating is especially helpful for building muscle in older people.

Remember H2S talking about this on the old bowrd.

This for pre or intra?