Pretty much my split. Chest/Tris, Back/Bis, Shoulders/Traps, Legs. Then I repeat. I hit everything twice every eight days. Need to start adding in some fasted cardio to my mix though.
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Wait what was I doing in here again..
Hopefully you're here to either learn something or give input where you see fit lol
In all seriousness, dramatic difference, great job and keep up the good work.