anything fresh is always better, but the caps will do the job perfectly if from a good source
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Antaeus Labs
This a legit choice or do I needwhole royal jelly
Pretty sure you'd need the whole jelly. I thought of this too, though.
adding some royal jelly to my regimen...this stuff seems pretty potent
Amazon.com: 100% Pure Freeze Dried Fresh Royal Jelly - 2000 mg YS Eco Bee Farms 75 Caps: Health Personal Care