Eden does things and stuff.
So I've been back at the gym now and I thought I would start posting again. I'm going to log in shaa Allah my diet, training, and notes in the hopes that it helps other people and shows things that work that might not be usual for people to do or gives some people ideas.
Basic run down of where things have been going.
April last year my daughter was born, stopped all gear cold, didn't go to the gym and took care of wife and daughter, during this time I went from about 195lbs down to around 165lbs, I'm 5'6" according to bmi like my high end weight should be around 155lbs. I don't know how anyone could get their except that I was anorexic and so that's the only way I can see someone at least with my build running around at 125-155.
Anyway daughter got old enough now so I'm back in the gym. In two months went from 165lbs back up to about 206lbs with bf on calipers showing 16%-18%bf. Now I lose bodyfat really quickly and so I try to keep my bodyfat higher because if I don't I've found it makes me feel kinda sick and light headed. Anyway I've stopped gaining weight and I've been in a holding pattern around 203lbs-206lbs.
The freaky thing here is without gear I'm bigger than I was on gear last time. My arms when I was eating a ton were up to 17", chest was like 46", quad around 27". If anyone remembers I struggled with my arms and the biggest before was 16.25". I think the size is from training three days a week, and doing a few sets of arms throughout the week and not being stressed about my growth.
Anyway to finish up that long story. I'm wondering what you guys think.
Should I keep around my weight and let my body fat come down while I keep training.
Bulk up some more to around 225lbs.
Or some other idea.
I'm inclined to bulk some more and then cut down around June in shaa Allah.
My diet is basically:
Sun, Tues, wed, fri, sat:
300g protein
800-1000g carbs
100-150g fat
Mon, thurs:
230g protein
250g carbs
75-90g fat
I supplement with:
Workout days:
(1.6g orthinine
2.6g arginine
10.5 creatine
3.2g lysine
2.6g glycine
11g bcaa
120g maltodextrin
9g fish oil)
Off days:
10g creatine
Workouts are every mon, wed, fri.
Workout plan is a custom plan from Neil Hill and Y3T style.
All the best guys I'll try to keep this updated if you have any questions let me know.
Eden does things and stuff.
A word on pre-hab and other ramblings.
I usually do quite a varied amount of stretching, foam rolling and general physical preparedness stuff in the mornings when I first get up. I became aware of this after reading a fair amount of articles and watching a lot of videos by Dave Tate on the subject. One of the benefits I have found is that my right knee no longer hurts when I squat as well touching my hamstrings to my calfs is much easier in squats. There's a huge amount of benefit in keeping the body versatile and ready for anything. I've heard a lot of big strength guys say similar things that they found increases in there lifts from weird things like doing something unusual and that strengthened something that was missing beforehand.
I think there's a disconnect sometimes between weight lifters, people who workout ect and doing things outside moving weight around. A lot of the focus goes to moving the weight, how much you're moving, when, how many times and supplements to make that effective. But I am totally guilty of not taking care of things like gpp, cardio and being limber. What I've noticed is that working out, as well as how I feel have improved quite a lot since I've begun doing these things.
I also notice better workouts, more predictable strength increases. I am able not to move around in a random way and not have to worry about some muscle being too tight or pulling something because my body is only accustom to moving in very specific like I do in workouts, but not varied ways when I'm playing with my daughter or just day to day activities.
I've also been trying to work on not making myself too comfortable without going overboard, my house is currently set to heat if it drops below 65 and cool only if it goes over 80, this changes after 10pm to cool to 74. My logic is out in the world we didn't have temperature controlled environments and I'm not sure being so comfortable is a good thing for the body if it had become used to dealing with these extremes.
I've seen doctors covering studies saying similar things, also in reference to cold exposure, heat exposure ect. Doing these things within reason on healthy individuals seems to improve hormone control, metabolism and other things as well as help develop mental fortitude. I take contrast showers regularly now if I take a fully hot shower I feel over heated or inflamed if that makes any sense and the showers help wake me up and make me feel good.
I don't think everyone should do these things, or go crazy but I'm saying maybe stepping outside the comfort zone is good but not only in working out but in life, relationships, and anywhere else it can be found.
Today is a light workout day I think in shaa Allah so I intend to update later on that if I have time.