Originally Posted by
xxLUK
Hey man, I’ve been following your journey for a while now. I’m very inspired by you. I just have a concern, I’ve been doing ridiculous “elimination” diets and got overly caught up in just eating one thing and neglecting many other food groups.(this was the past years on and off lol, not anymore now) I started developing folate deficiency and probably vit d deficiency and god knows what else a while ago. I’ve been eating a well balanced normal diet for this entire year but my question to you is. Do you think the bone loss that I have experienced relating to certain vitamin deficiencies is the same as yours? And will it return once I’m 100% again or no?
Simpler way to ask. Is vitamin deficiency induced bone loss the same as “pfs” bone loss and if so does it have the same degree of likelihood to recover lost bone. I’ve noticed my forearms, wrists, legs, knees and face is thinner than before.