home made protein and/or meal replacement bars

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Originally Posted by Scope75

Yes.
I only eat them in large 40-80g after deads and squats. On most days i get my carbs from veggies and fruit.
Bad carbs, sweets, and fast digesting carbs make me feel like shit, tired, and bloated all at the same time. Lol

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I've been making a transition to get more of my carbs from fruits and veggies and I feel so much better. I do have carbs the night before I do jits for energy. Bad carbs i'm the same way, I feel like shit after...

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Originally Posted by NOA

I've been making a transition to get more of my carbs from fruits and veggies and I feel so much better. I do have carbs the night before I do jits for energy. Bad carbs i'm the same way, I feel like shit after...

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Fruits and Veggies FTMFW!!!!
Fruits are my candy and desserts. Coming from being my size to what I am now I have a totally different outlook on food and what I want to put in my body for fuel. I'm not on any sort of diet other than the "Eat whatever Ryan wants to diet!!" Nothing is off limits but I usually only eat healthy foods and in large portions.

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Originally Posted by Scope75

Bro.... Nut butters and protein powder makes the best pudding ever!!
I make it all the time, toss it in the freezer for 30-40 minutes and it's oh so good.

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wow, this worked out very, very well. I left the concoction in the fridge over night and it tasted even better in the morning.

I am going to measure out the next batch, break it into servings and do the macros.

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Originally Posted by xxiv

wow, this worked out very, very well. I left the concoction in the fridge over night and it tasted even better in the morning.

I am going to measure out the next batch, break it into servings and do the macros.

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Told you!! Lol
The key to a good pudding is using a full egg or an egg white.
Once an egg is mixed into the protien it makes it a whole different beast!! Lol
I only add the egg when I don't use nut butters. Greek yogurt also works better than adding milk or water.
Lots if little trucks to make it better but I have to remember them and that's the hard part.
Post more of your ideas and it'll either spark up new ones for bring back old ideas for me.

3 scoops protein powder
2 egg whites
1/3 or less Greek yogurt
4/5 packets of stevia sweetener
1 tbs of I sweetened cocoa powder
Mix it all up and enjoy
http://i1050.photobucket.com/albums/...ps7f232da7.jpg
Taste killer on strawberries!!
http://i1050.photobucket.com/albums/...ps2c0e9193.jpg

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Oh and its in the freezer right now and will eat it in 30-40 minutes.

Very nice.

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Originally Posted by h2s

Very nice.

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Being high, and hungry made it taste even better!!!

Best Pudding Ever!!!!

1 scoop protein
1-2 tbs coconut oil
Almond milk to your liking

Heat up oil, pour over protein, mix around, add whatever liquid you want to you liking, mix again, and enjoy the best pudding ever.
So damn good.