It is.
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I don’t listen to music much so my brain doesn’t have much reference material hehe
Well at least you dodged that bullet.
It wasn't even songs that I've listened to recently....it could be the end of a TV commercial, a radio add.....it doesn't even have to be a "real" song. Any stupid "catchy" jingle that can be heard for an advert could bounce around my skull endlessly, always in the morning for some strange reason.
And yes, it's gone now.....THANKFULLY!
Don't think I mentioned this earlier, but I got severe DP-DR before this whole thing started due to work-related issues and deadlines. I just got through it by breathing in and out deeply (just some proto-breathing exercises), but the DP-DR didn't fully go away until I finally reached my deadlines.
I suppose the bottom line is, until you deal with this shit, you may have some semblance of derealisation, though of course it will get better.
I've always had some form of anxiety, but when I was in full blown PFS I...
... Would wake up screaming at 5am on the dot.
... Pace around my apartment freaking the fuck out for literal days on end.
... Not be able to focus on even the simplest conversation with others.
Now I'm all good. Happy to say aside from the social anxiety I already had before all this crap that I got better.
You will too.
If you need a quick fix, try 5A-DHP. That usually helped out with my symptoms for about a day or two when things got really bad. Use it sparingly though. Your body develops a tolerance.