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Hey guys,
Just wanted to know what would be the best magnesium supplement to take daily as per the protocol. There's quite a few different types which seem to be for different benefits. Just wondering if there is a one size fits all type for magnesium
I take a magnesium complex that has mag glycinate, malate and taurate.
I've also tried citrate back in the day but my stomach didn't like it. Magnesium oil made me sleep like a rock but also caused shitty lethargy during the day.
Comes down to individual tolerance I'd imagine.
This is what I used and recommend. Amazon.com: Natural Vitality Calm #1 Selling Magnesium Citrate Supplement, Anti-Stress Magnesium Supplement Drink Mix Powder- Raspberry Lemon, Vegan, Gluten Free and Non-GMO (Package May Vary), 16 oz 113 Servings: Natural Vitality: Health Personal CareQuote:
Originally Posted by Comewhatmay
I ordered the Magnesium you recommended on TotalmaleoptimizationQuote:
Originally Posted by Cdsnuts
You can feel the relaxation come on in your muscles pretty much immediately after you drink it. Good stuff.Quote:
Originally Posted by Queens1984