Green Ranger Log

hi,

I have pfs, its been 3 months and I have been slowly recovering.

Symptoms:
no boners
low libido
anxiety
poor sleep

I haven't been using cdnuts full protocol but I have been regularly exercising(heavy lifts) along with daily supplements

but I now want to fast-track this recovery of mine and have a question.


for the diet part, I know paleo doesn't include beans, can I still eat them?

and if not, how do you guys eat a paleo diet on a low budget?

and is gluten-free pitas/bread and other similar products ok?