"Getting worse before getting better" after a waterfast?

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Originally Posted by Cdsnuts

Thanks! I'll be away for three weeks. I'm really looking forward to the break. Fasting, meditation and breathwork. Rejuvenation. My refeed starts 1/1/22....Great way to start off the new year.

I'll probably take pics for the site, or if I can figure out how to get them into this dinosaur....lol

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I never thought I would've said that pre-PFS, but fasting/meditation/breathwork actually sounds fun.

Here's a progress pic of my 7day fast. Had to lower the image quality to respect the website's limit lol, let me know if you see it. Don't hesitate to share your fast pictures here if you can, it would be cool



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Originally Posted by Outlaw

I never thought I would've said that pre-PFS, but fasting/meditation/breathwork actually sounds fun.

Here's a progress pic of my 7day fast. Had to lower the image quality to respect the website's limit lol, let me know if you see it. Don't hesitate to share your fast pictures here if you can, it would be cool



Attachment 1607

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I love this.

Great job. Great shape.

I don't have technical ability to be able to work magic like that with my pics.....

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Originally Posted by Cdsnuts

I love this.

Great job. Great shape.

I don't have technical ability to be able to work magic like that with my pics.....

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Thanks man. Hahah me neither trust me, I just downloaded an app called GridArt. You import your pictures and choose the layout, it takes 30sec.

So you have no excuses, we want to see your desert pictures! If you feel like it of course. This board needs more pictures.

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Originally Posted by Outlaw

Thanks man. Hahah me neither trust me, I just downloaded an app called GridArt. You import your pictures and choose the layout, it takes 30sec.

So you have no excuses, we want to see your desert pictures! If you feel like it of course. This board needs more pictures.

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Damn bruh you’re shredded

Took plain yogurt with probiotics a week after my 3 day fast and got crazy anxiety/insomnia for 2 days. Took some yesterday night, same thing.

Looks like we need to let our gut restore itself after a fast before taking stuff with probiotics. If it can help someone avoid the mistake.