I know it's early in the run but any effects yet?
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I know it's early in the run but any effects yet?
Week 1/8
Data this morning
Weight : 203.9lbs (-4.4lbs from start)
Waist : 35.3' (-0.4' from start)
Estimated BF% : 15.6% (-0.4% from start)
Effects
Negative sides : heavy headache all the day yesterday. Hard to workout with it ! Slight headaches all over the week. This is new for me 'cause I never have headaches. Sure it's due to Osta
Positive effects : nothing
Comments
Nothing to say for the moment. I know Osta is kicking from end of week 2. Last workouts have been fine but I didn't feel any differences in term of strength
Diet
Carb Back Loading : 50%/50% prots/fats on non workout days, 50/50 prots/fats until the end of workout, and then slam the carbs after ;)
On non workout days :
Prots : 170g
Fats : 150g
Carbs : 8g
On workout days :
Prots : 195g
Fats : 123g
Carbs : ~200g
What's planned for the next week
I will go on with CBL diet. If my weight doesn't decrease, I will switch to CNS protocol (keto diet).
So, no changes are planned for the next week
Body evolution graph
Attachment 471
Workout infos
Attachment 472
If headaches seem out of the ordinary, check blood pressure.
Have you ever had headaches before when dropping calories for a cut?