She still wasn't doing them quite right. Lol. Elbows should protrude back as you keep the bar a couple inches from your body the whole time. instead of swinging the weight in an arc shaped movement, its more of an up and down linear movement.
Printable View
Imma make a run for Dj's bi's, i'll get around to starting a thread about it. Now that I can exhaust them i'm motivated that things will be different with their growth . I'm thinking they are around 16 16.5 not sure so it's only 4.5 inches no biggie lol there could also be some genetics involved that may limit me, we'll see. Motivation DJ!
genetics i have 9 inch wrists n 16ish forarms maybe 17 now
just give up n let me have this fuck