What are you eating now? Calories/pro/cho/fat? Continue cardio. Decrease carbs or fats.
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What are you eating now? Calories/pro/cho/fat? Continue cardio. Decrease carbs or fats.
What ever you are planning, first of all you must have a food scale to get control over calories you are eating.
If you are well aware of what you are eating then it is much better for you. I personally always keep an eye on the nutrition of my food and it is really helpful also.
Stick with your workouts and follow our weight loss program which is formulated by physicians to burn fat, improve metabolic system and lose weight. Break meals in small frequent meals and drink more water than routine.
Use the natural and organic fat burning foods rather than using the supplements.
Take natural protein along with raw veggies foods for the natural fat burning, this combination also helpful for the muscles building.
You can also use the citrus fruits juices or green tea for your fat burning purposes.
Diet is good thing for fitness. In diet we should eat simple food like raw food,low calorie food,vegetables and fruits. Organic fat burning food is also best to add in diet.
San Mateo Boot Camp
Shit ton of shilling going on up in here.
Ban them already
very informative post.