I just want to know which diet and food plan is best for gaining weight? I am really worried about my weight am also eating well but not getting any good result. Please share your experience.
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I just want to know which diet and food plan is best for gaining weight? I am really worried about my weight am also eating well but not getting any good result. Please share your experience.
Depends on your activity levels, goals, etc, but I think it's best to have a minor calorie surplus, no more than 500, 200-350 is probably best, and then just go for it long term.
Macro splits vary from person to person based on your preference. Try to grab at least 1g/lb protein, then split the rest of your calories between carbs and fats to your liking. I personally like lots of healthy fats, but some people respond better to lower fats with very high carbs.
Good Morning: Running is not only good for weight loss,Many people think running is not a good way to lose because they start running, lose a few pounds, then they quit in a month or two.Diet is a very big part of weight loss. You cannot eat a cupcake after you run thinking you earned it or eat a cupcake at lunch thinking I will run it off on tonight run. Sounds funny but beginning runners will do this. So mentally stay strong, control your calories.
Nutrition
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