The Important of Healthy Foods

Food is the fuel our bodies use for energy. Three main sources of fuel are carbohydrates, protein and fat. The body transforms them into glucose for energy or stores it as fat. A car uses gas for energy we use glucose! Eating a healthy balance of foods containing carbohydrates, protein and fat every day will help the blood glucose levels stay balanced and keep your weight where you want it contains.
Today, most people accept as a fact that a well-balanced diet is necessary "to be healthy". They want what's best for their lives. Healthy eating is an important issue because healthy eating is important for good health. There are many reasons to eat healthy food, here are a few:
* For live energy and vitality
* To grow at a healthy pace
* To help the blood sugar or glucose levels of balance, not too high or too low
* For weight control
* To control blood fats and prevent heart disease
* To keep the body working properly
Good nutrition is an important part of healthy food. Many causes of the disease is associated with poor nutrition, including heart disease, diabetes, overweight and obesity, high blood pressure, osteoporosis, and some cancers. Poor nutrition can affect the day-to-day life of concentration and work performance.
Many factors can affect the nutritional health of individuals and communities, including knowledge of healthy nutrition for individual, cultural practices related to food choices, as well as access to information on a proper diet and healthy.
For more information about healthy food guide visit legrowtogether site.

Much informative post about the Important of Healthy Foods....Healthy foods play great role to control the diabetes...

diabetic food lists