Alpha Gainz 4-andro and Iron Legions VII KT and Invictus recomp log

First off, thanx to Nos for giving me the opportunity to log these products.

I recently did a mild gainer with some trest, test and YK-11. The YK-11 is pretty much just a dht derivative and basically a mild anabolic steroid. The plan is to recomp with the 4-andro and fat burners and get a bit leaner while maintaining. If it goes as far as lean gain, that would be great!

Started today and just did fasted cardio. I will be logging training also. I'm a detail kinda guy so this is for me and you guys too if you care to follow.

Dosing will be 2 ml or 300 mgs of 4-andro ed. I will also be doing 1 ml of both yhe VII KT and Invictus ed. I am also taking 25 mgs of td trest ed to help joints. 4-andro tends to not aromatize as much as test.
I will also be taking 10 mgs of MK-677 at bedtime. Any more that that jacks my appetite too much.

Training will be a four day split of pof type lifting and two days of fasted cardio.

Diet will be a CK/TKD. That is a CKD with targeted dextrose for workouts.

Those are some great products your a lucky guy !!

Quote:

---

Originally Posted by bighulksmash

Those are some great products your a lucky guy !!

---

yeah this def a good one! the 4-andro with the trest feels great.

- - - Updated - - -

I have been having a elbow problem every since I started using peptides. I'm an older guy anyway and have been lifting for years. Add to that the way GH messes with inflammation and ir can get nasty.

The trest & test in the last helped greatly but I also made this ibuprofen TD and that almost completely got it. Anyway the Invictus does a bit of the same thing because of the cortisol inhibition. This stack is quite similar and the TD handled it well. This is def a feel good stack. Feels a lot like prop.

My training is as follows:

Monday: legs
Tuesday: delts and bis
Wed: fasted cardio (4+miles)
Thurs: back and core
Friday: chest and tris
Sat: fasted cardio
Sun: off

Today was back and core. I did a preworkout with 3 mgs yohimbine hcl and am also taking an oxyelitepro clone.
There was about 100 grams of dextrose and 30 grams protein in the preworkout. I put a gram of glycine in it for glucose disposal. That way I habe carbs for muscle fuel and still go right back into ketosis.

Here's my training:

Pulldowns:
170 X 10
190 X 8
210 X 6
230 X 5

Machine pullovers:
120 X10 X 2

Undergrip row:
135 X 10
185 X 8
210 X 6

Upright row:
95 X 8 X 2

Torso rotation:
110 X 12 X 3 X R&L

Hoist machine cruches:
145 X 20 X 3

Cybex back ext:
135 X 20 X 3

I trained chest and tris yesterday and honestly didn't do fasted cardio today so will push it to tomorrow.

My Mountaineers beat Tx Tech today and I gourged while watching. I bought some apple cider vinegar pills after the game while out with the wifey. Just on a whim I took 3 pills(300 mgs) to see if I could induce ketosis. When I got home later, I was in. only got trace but that is in! Amazing. I go in easy anyway but it's nice to know that this works. I put glycine in the preworkout to induce ketosis post but vinegar should work well for TKD also.

Two things are giving me some water retention. The trest and preworkout creatine. I will drop yhem toward the end and see how I look. Estrogen has a positive effect on fat burning from peptides. Learned that from datbtrue. It does cause me some water around middle tho as does creatine.

I will post a fat pic soon. that way we'll be able to tell the fat loss.

Here is fridays' workout:
Flat bench:
135 X 10
185 X 8 X 2
205 X 6

Cybex plate loaded chest:
275 X 6 X 2

Shrugs:
300 X 10 X 3

cybex machine flies:
155 X 10 X 3

Cybex arm ext: (tri ext)
50 X 10 X 3

Cybex tri press:
110 X 10
130 X 8
150 X 8

Nice work !! The 4ad seems to be a good test base.

Hey, fellas ;)

Quote:

---

Originally Posted by bighulksmash

Nice work !! The 4ad seems to be a good test base.

---

Yeah. I could probably use it for that all the time.

- - - Updated - - -

Sup Zoo?
I did 4 miles semi-fasted cardio yesterday. That's fast walking. I quit jogging back in the tren days because of leg pumps and never changed back. I took 3 mgs yohimbine and a hydroxyelite cap right before I took off. Had a good carb up weekend. My body feels harder already.


Still did preworkout carbs and went right back into ketosis. Really feel great and strength is pretty good.


I trained legs today. I'm going to mix it up later to make the training more like pof. I was doing high volume WOs of feet forward squats. Probably gonna put a couple sets of those and some SL deads eventually.

Today's training:

Squat press:
405 X 12
495 X 10
585 X 7
675 X 4

Standing leg curls:
75 X 10 X R&L
80 X 10 X R&L
85 X 10 X R&L

One leg ext:
50 X 10 X R&L
60 X 10 X R&L
70 X 10 X R&L

Seated calf raises:
3 plates X 45 X 3 (reg, toes in and toes out)

I trained Delta and bis today. Tomorrow will be cardio only and I'll get a pic up. Abs still have a bit of fat hiding lines and this is gonna be good enough to bring them in. Already planning the next with TD stano and 4-andro. Got enough TD treat to throw a little in that one also. That should be a feel good stack too.

Today's training:
Cybex incline bench:
190 X 10
210 X 8
230 X 6
250 X 3

One arm machine lat raises:
90 X 10 X R&L
95 X 10 X R&L
100 X 10 X R&L

Cybex reverse flies:
75 X 10 X 3

Cybex plate loaded ohp:
140 X 10
160 X 10
180 X 8 failed on 9

Cable ez curls:
110 X 10 X 3

Incline curls:
35s X 10 X 2

Cybex conc curls:
75 X 10
62.5 X 10 X 2

Testing my fat pic. I weighed 195 at the beginning. Home scale says 190 but its not that good.

http://i1166.photobucket.com/albums/...ps3cqoe46d.jpg

Quote:

---

Originally Posted by ZOO

Hey, fellas ;)

---

Yooo bro !

- - - Updated - - -

Quote:

---

Originally Posted by seabiscuit hogg

Testing my fat pic. I weighed 195 at the beginning. Home scale says 190 but its not that good.

http://i1166.photobucket.com/albums/...ps3cqoe46d.jpg

---

Your lookin kickass my man !