-
I did fasted cardio for about 4 miles yesterday. Had the morning hydroxy elite with my coffee. I'm taking dream n grow along with the MK677 at night so I need the stim in the morning. Before I took off, I put 6 mgs yohimbine HCl in a little beaker with some soda and drank it. That was double what I have been doing wanted to see if it made me jittery. It went pretty good. Gonna stick with that amount. I was sweating a lot so it was def thermogenic.
Trained back and core today. I'm going to try and keep pushing it even tho I'm shooting for leaness.
Most of my fat is concentrated on bottom abs. That's good, means they're getting ready to start coming in.
Anyway, here is my training for today:
Pulldowns:
190 X 10
210 X 8
230 X 6. Took the weights up and didn't do last set.
Pullovers
120 X 10 X 2
Underhand rows:
135 X 10
185 X 8
205 X 6
215 X 4
Upright rows:
95 X 8 X 2
Hoist ab machine:
145 X 25 X 3
Torso rotation:
110 X 12 X 3 X R&L
Back ext:
135 X 22 X 3
-
OK. I'm not trying to get lazy just got into the football heavily on Saturday. I missed my fasted cardio on Saturday but did lift Friday so I only missed one wo.
Fridays training:
135 X 10
185 X 8
205 X 6
225 X 4
Cybex plate loaded chest press:
280 X 2. I was gonna do with sets with this but elbow got touchy. I just took it down a bit.
230 X 6
250 X 6. Still haven't got the cissus
Shrugs:
300 X 10 X 3
Cybex machine flies:
155 X 10 X 3
Cybex tried ext:
50 X 14 X 3
Cybex tried press:
130 X 10
150 X 8
170 X 6
-
I decided to change my training to a three day split for lifting so I could up cardio a bit. Weight was at 195 this morning but that isn't the reason. It changes anyway due to water. But missing the Sat training is going to happen some. So I did 4 miles cardio today.
Still keeping the pwo yohimbine at 6 Mgs on cardio days. It's only 3mgs on lifting days but I drink a monster energy drink while training. Will do core work on Thurs with next cardio.
Mondays leg training:
Squat press:
405 X 12
495 X 10
585 X 6
675 X 4. Might weight more. I'm counting sled as 45 lbs.
Standing leg curls:
75 X 10 X R&L
80 X 10 X 2 X R&L
Leg ext:
50 X 10 X R&L
60 X 10 X R&L
70 X 10 X R&L
Seated calf raises:
3 plates X 50 X 3
-
I did 4.1 miles on treadmill today. Was semi-fasted and I sweat a ton. That was partly from the thermogenic effect of the yohimbine pre. My second dose of hydroxy elite was pretty close to cardio also.
Weds training:
Cybex incline press:
190 X 10
210 X 8
230 X 6
Cybex one arm lat raises:
95 X 10 X 2 X R&L
100 X 10 X R&L
Cybex reverse flies:
75 X 10 X 2
Cybex plate loaded OHP:
140 X 10
160 X 10
180 X 10
Pulldowns:
190 X 10
210 X 8
230 X 6
Pullovers:
120 X 10 X 2
V grip cable rows:
180 X 10
195 X 8
210 X 6
-
Well I didn't do any cardio Sat so it's a good thing that I had two days of it in. I added tris to the bench & bis workout. All I did this weekend is eat. Gonna check weight tomorrow morning and see where I'm at.
Tomorrow's workout is gonna be tougher too because I'm putting in SL deads, sissy squats and shrugs.
Gonna follow this with a gainer because I'm seriously thinking about doing a show at 59. The show is in April so prep has to start in Jan. Would probably be physique because my legs suck (too many type 2 fibers).
Fridays bench bis and tris workout:
135 X 10
185 X 8
205 X 6
Cybex plate loaded chest press:
250 X 6 X 2
Cybex machine flies:
155 X 10 X 2
Incline curls:
40s X 8 X 2
Ez bar cable curls:
110 X 10 X 3
Cyber arm curls(conc):
75 X 10 X 3
Cybex tri ext:
50 X 15 X 3
Cybex tri press:
130 X 10
150 X 8
170 X 6
-
OK. I missed training Monday because I took a HydroxyElite too late on Sunday and didn't sleep worth a crap. I got my training caught up on Tuesday and today though. Had a blood pressure issue also and went back on meds.
I'm ready to roll now and finish this well. Between the MK and trest, something is causing some water. Will probably drop the preworkout carbs the last week to see results better.
Mondays training:
I went light because of putting the feet forward squats and SL deads back in so I went light to let myself adjust. Will do heavies on leg press next leg day.
Feet forward squats:
135 X 10 X 2
Squats:
185 X 10
225 X 10
Seated calf raises:
3 plates X 50 X 3
Standing leg curls:
80 X 10 X 3 X R&L
Seated one leg ext:
60 X 10 X R&L
70 X 10 X R&L
80 X 10 X R& L
Shrugs:
225 X 10 X 2
So deads:
185 X 8 X 2
Wed training (today):
Cybex incline:
190 X 10
210 X 8
230 X 5
One arm Cybex lat raises:
90 X 10 X R&L
100 X 10 X R&L
Cybex reverse flies:
75 X 10 X 2
Cybex plate loaded OHP:
140 X 10
160 X 10
180 X 8
Pulldowns:
190 X 10
210 X 8
230 X 6
Pullovers:
120 X 10 X 2
Cable rows:
180 X 10
195 X 8
210 X 6
-
I can tell that I am a bit leaner despite having some water retention. I will go ahead and do the preworkout malto, dextrose, glycine and creatine tomorrow but will lift fasted with BCAAs, like I do cardio after that. Should be able to see fat loss better like that.
I did 4.1 miles cardio on treadmill today nice sweat! I take the incline up a notch with each mile. Gets pretty intense like that.
-
I did the last workout of last week on Friday. Today I trained fasted and just used a preworkout that had some yohimbine in it and took some BCAAs with it. Strength is getting real good. Have to do cyclone thing now for sure. That's two cycles in a row for you younger guys lol.
Chest, bis and tris Friday:
Flat bench:
135 X 10
185 X 8
205 X 6
Cybex plate loaded chest:
250 X 6 X 2
Cybex machine flies:
155 X 10 X 2
Incline curls:
40s X 8 X 2
Cable ez bar curls
110 X 10 X 2
Cybex tri ext:
50 X 15 X 2
Cybex conc curl:
62.5 X 10 X 3. Took it down to focus squeezing them out.
Cybex tri press:
130 X 10
150 X 8
170 X 6
Today's leg training:
Squat press:
405 X 10
495 X 8
585 X 6
635 X 4
Feet forward squats:
225 X 10 X 2
Seated calf raises:
3 plates X 50 X 3
Standing leg curls:
80 X 10 X 3 X R&L
One leg ext:
70 X 10 X 2 X R&L
80 X 10
Barbell shrugs:
235 X 10 X 2
SL deads:
185 X 6
205 X 6
235
-
I finished the transdermal yesterday. Feel this cycle went really well. Dropped the creatine to shed water. Feel like I'M L just don't show that well because of water. I think it's mostly the MK because the trest is low dose.
I'm gonna do a lean gainer with test, trest and M1A. Should hit some nice lifts on this. Really wanna hit some highs on flat bench. Benching today was pretty good. If anyone knows of good deals on M1A, give me a lead pls.
Flat bench:
135 X 10
185 X 8
205 X 6
Cybex plate loaded chest press: I do heavies on these when I don't have a spotter.
250 X 6
270 X 3
300 X 1
320 X 1
Cybex machine flies:
155 X 10 X 2
Incline curls:
40s X 8 X 2
Cable ez curls:
100 X 10 X 2
Cybex tri ext:
50 X 15 X 2
Cybex conc curl:
62.5 X 10 X 3. Still focusing on contractions
Cybex tricep press:
130 X 10
150 X 8
190 X 4
