January 29, 2017
Push Hypertrophy
Weight - 154.4
Weight is unchanged from last week. I will increase calories again this week.
Training was very good today. I had a great pump and everything improved. This was probably my best chest/tricep/shoulder pump in a VERY long time.
Training
Incline Smith/Flat DB Press
Incline - 140x6,6,6 145x6 (does not include weight of the bar)
Flat - 75x6,6,6
Seated Smith Shoulder Press
100x6,6,6,6
Weight does not include the bar, just plates
Incline Hammerstrength Chest Press
145x11,10,10
Incline Skull Crushers
70x11,11,10
Seated Hammerstrength Shoulder Press
150x11,10,10
Straight Bar Cable Pressdown
44x13,11,10
Nutrition
High Carb Day
Cals - 3,125
Carbs - 420g
- Fiber - 50g
Protein - 226g
Fat - 62g
- Sat. - 20g
- Poly. - 7g
- Mono. - 13g