Originally Posted by
biatch
Hello guys, here I am back.
Unfortunately I have been to hospital for 2,5 months because of Ulcer Colitis and I was very very close to have an operation cutting all my gut. I have lost 16 Kgs, very bad time and very sick, all day layed on bed.
Now it has passed 2 months and I am coming off from cortisol medicines, and I already built up 11Kgs back, so I miss 5Kgs to be as I was.
In general I am still fluctating with up and downswings, so I can not say anything at the moment and I want to see what will happen as I get completelly off from medicines routine...so let's see what will happen in the next 3 weeks!
By the way, I have jumped back on the protocol but I am not sure if I can do herbs cycling since herbs seems to irritate my gut and let blood coming back, (I need to test them again).
This is the routine I want to have everyday:
Morning:
Waking up at 6.30
Drink hot water with herbs tea
- Herbs rotation
Gym/Running/sport activity
Cold shower
Paleo Breakfast
Middle Morning:
Little Paleo Snack
Lunch:
Paleo Lunch
Middle afternoon:
Drink hot water with herbs tea
Little Paleo Snack
- Herbs rotation
Dinner:
Paleo Dinner
Digestive enzimes before bed
7-8 hours sleep
Let's hope it will work soon…
Plus I have a question:
Is it the same for you guys that, days after gym/ excercises or too much sex/masturbation, you feel so much fatigued and can not work at all sexually/in general, I mean it feels like if your body is stucked and soring all over and too much fatigued. Is it the same for you?