Re: Fasting destroys mental symptoms for lots of guys.
Mental was worst but I had 30-40 symptoms, so who knows all pretty fkn bad. Fasting a long ass time fixed a lot but not all. Near all, all the 10/10 bad mental symptoms. Well, I mean the refeed too:
---> (estimated: For sure 30-31 days water, and 19-25 juice, but did not break some juice feasts all that great. 14-20 days I did.). So 50+, but maybe 44+ clean refeed, and perfect refeed at end of 20days which was right after 5d or 6days (pre 20days). If you know what I'm saying.
--> From my log. Added it in there, did not initially bc did not want to think about failure.
-"1. Introduction:
Hey everyone. What's happening? I attempted some juice feasting and breuss fasting. Mostly I messed up.
Then I did a 20 day fast - explained in a later post. -As well as 5d and 6d right before. So 31days and 14-21 Juice Feasting (like CD recommends for many).
-so like: 45day to 52. Probably a bit more, but WATER FASTING WAS KEY."
I am working on healing from PFS and getting back my health and mental acuity. I am working on my own protocol with additions from various members here, and eventually getting to something else that will be explained later.
-I was more and more like myself 45 days into refeed. And all else. -Should have just fasted 80 days. JK, hard, would kill a lot of people.
-Excellent job @RickTheRuler, IIRC you fasted 21days on water straight. Damn Good Job Man.
-Trying to help a friend who is a bit taller and way skinnier so he can gain, do raw foods a long time, and then fast or use ARL/TEI.
Ricky’s Ride to Baseline & Beyond
Hey ya’ll. Pretty much having a bad day so I have lots of questions.
I recently ran out of Pine Pollen & been replacing it with the Tincture for now while rotating the rest. Cool? Just waiting for my Potassium Chloride to get here in a few days so I can begin R Andro.
In addition I haven’t been taking Shilajit daily though. It’s part of my 21 day rotation but lurking around I found out we take this daily?
I buy organic kefir from the store (it’s flavored) it has some sugar in it. Is this something I should remove? I have it basically everyday with my dinner.
I know questioning things serve us no good, but did the way I went about my water fast back in March hinder anything for me in regards to my results? Reason I ask is cause mostly everyone did a juice feast. At the time, I thought water fasting was my only option so I kind of blindly did it. (Before I signed up here from March 31-April 20)
I did it unsupervised & for the first part of it I was pretty scared & in a extremely bad state. I also worked for the 21 days. I went from 220-165. My refeed wasn’t so organized as well for the few days after. I just ate watermelon & cantaloupes for a few days., then I got on the herbal rotation/diet & started lifting. I ask cause at times I think that the way I did it potentially hinders any results I’m looking to have. I never took pharms or anything like that through this whole ordeal.. it’s just weird to me cause others here have used pharms, ate like shit & did tons of things & seem to get some type of results rather quickly when they come off. I’ve been clean & I haven’t had that breakthrough type of feeling yet.
other thing is, I eat all kinds of meat, seafood, veggies, & fruit. It’s NOT all organic, in fact most of it isn’t. I simply cannot afford it or have access to it where I live..i see a lot of you guys are cutting edge with the food quality, some of you are 110% organic, grass fed, wild caught etc.. so me not doing that also feels like I’m holding myself back.
Is there a difference between a downswing & crashing? how does it feel to recrash yourself. My downswings seem bad at first which I know is on par for the course but I want to know what’s the difference between that & the bad reaction a PFS guy gets from alcohol, gluten that sets him back. I wanna know that what I go through are downswings & not crashes you know??
Maybe this is all in my head since I’m having a down day. But it’d be great to hear from you guys regarding these points. I’m at the 4-5 month mark so I’m feeling kind of nervous. my impatience is getting a little grip on me.
I’m working so hard.
Thanks!
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Ricky’s Ride to Baseline & Beyond
Hellish downswing.. & this one seems so long. Breathing gives me some relief but only for a bit.
Gotta ride this shit out!
I’m working on trying to just get away from forums & all this talk. It’s easily the #1 thing for me
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Ricky’s Ride to Baseline & Beyond
I’m sick. Past 2 days have a runny nose, pink eye with discharge coming out.. part of the process?? I do sprints today, should I hold out & just lay down?
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Ricky’s Ride to Baseline & Beyond
Fellas.
This is minor, but I do have this skin fungus type thing on my body & it’s widespread (tinea versicolor) it sounds way worse than what it is, but it’s not that serious. I had this pre PFS & people in my race (Dominican) seem to have this a lot especially when it gets hot and humid in the summer ..it’s more noticeable when you tan.. due to the hormonal changes PFS causes it has become more widespread all over. I had left this unchecked for years cause like I said it’s not that serious.. but now it’s looking pretty crazy I admit from a cosmetic perspective. I’m multicolored on my body lol.
I obviously will not take antibiotics or pills or anything, but are there any antifungal paraben free shampoos out there that I could use that won’t affect me negatively? so i could at least keep it at bay.
Thank you hoes
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