Topical magnesium vs oral

Hey guys, got a quick question regarding magnesium supplementation.

I've been replacing my oral magnesium with a topical spray you rub on the skin. It's similar to the one CD has on TMO (mag chloride and water). I typically spray 2 pumps before work and 3 before bed, for a total of about 400mg mag per day. I find the spray much more convenient than taking it orally.

Is it fine to have my only source of supplemental magnesium be from topical oils? Or should I still take it orally as well? @Cdsnuts

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Originally Posted by xxaleksi

Hey guys, got a quick question regarding magnesium supplementation.

I've been replacing my oral magnesium with a topical spray you rub on the skin. It's similar to the one CD has on TMO (mag chloride and water). I typically spray 2 pumps before work and 3 before bed, for a total of about 400mg mag per day. I find the spray much more convenient than taking it orally.

Is it fine to have my only source of supplemental magnesium be from topical oils? Or should I still take it orally as well? @Cdsnuts

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That's fine. You're getting mag in many of the supplements and herbs you take on the protocol regardless not to mention your diet. Route of administration isn't going to matter much as long as you're getting it in.

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Originally Posted by Cdsnuts

That's fine. You're getting mag in many of the supplements and herbs you take on the protocol regardless not to mention your diet. Route of administration isn't going to matter much as long as you're getting it in.

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Appreciate it brother!