Juice feast and weight loss

Hi,

I am starting my juice feast today and I had a few questions. I searched the boards but couldn't find anything, but don't hesitate to redirect me if it's somewhere.

What is the expected weightloss from a week juice feast? I read online that people drop up to 15-20 pounds in a week. I am a healthy 5'9/150lbs, my bodyfat is pretty low, I physically don't have 20 pounds to shed, so this looks quite scary.

Just curious to know what were your experiences so I can manage my expectations. Should I do it for a shorter amount of time?

Just looking for reassurance from people that went through it!

Cheers

Quote:

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Originally Posted by Outlaw

Hi,

I am starting my juice feast today and I had a few questions. I searched the boards but couldn't find anything, but don't hesitate to redirect me if it's somewhere.

What is the expected weightloss from a week juice feast? I read online that people drop up to 15-20 pounds in a week. I am a healthy 5'9/150lbs, my bodyfat is pretty low, I physically don't have 20 pounds to shed, so this looks quite scary.

Just curious to know what were your experiences so I can manage my expectations. Should I do it for a shorter amount of time?

Just looking for reassurance from people that went through it!

Cheers

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You're gonna look too skinny, but don't sweat it. You can't worry about looks right now. I looked like a cancer patient undergoing chemo after a three week water fast. Especially with a shaved head.

You gotta tear town before you can build up properly.

What you're body will get in nutrients will more then be worth it. I'm 6'4", so I always did 3000 calories on a jeace feast. Most people should try to at least get their 2000