Taking a break from the internet and focusing on the protocol 150%
I consume way too much nicotine (been smoking a pack a day over the last few weeks).
I am an obsessive mess constantly checking symptoms/ browsing SS/PH/Hack stasis discord/Whats app chats.
I don't get out in the sun often, I don't do breathing exercises, I don't do HIIT, I don't skin brush, I don't take cold showers, I don't do no fap, I don't pump, I don't backload, I don't eat paleo
I do: Lift heavy four days a week, Cycle ALL herbs, take the daily sups, eat gluten free
And I wonder why my upswings don't stick.
I will be hitting this shit fully and I really think I should to another cleanse, it only feels right.
I will: Follow the protocol 100%, quit nic, and come back when I'm feeling good..
Also, fuck Propecia help