When I Say I'm a bit out of the CDnuts protocol it's because I do less coldshower (because of the winter) and too much masturbation.
But I'll try to do more coldshower and less masturbation. I think no fap is important
Printable View
When I Say I'm a bit out of the CDnuts protocol it's because I do less coldshower (because of the winter) and too much masturbation.
But I'll try to do more coldshower and less masturbation. I think no fap is important
Feedback:
I feel much better, my brain is healing. Sometimes I feel a sense of well being. I have a lot more motivation, I have to force myself to perform actions but it's not as hard anymore.
Lately I have progressed. I did less sport because I have a lot of things to do at the moment. (I bought a commercial space/walls, I am doing rénovation work and then renting it out)
Also, this month I tried probiotics and vitamin C and L-carnitine. I always have a perfect, very healthy diet. My erection has also improved although it is still not cured, especially the last month.
My only symptom that I haven't seen any improvement on is : random erections, and visual arousal. My penis still won't rise without touching it.
I'm on the right track even if I'm starting to lose patience, I'm tired of fighting.
Besides, I passed a competition for a job, I will have the results soon. I think I've succeeded, and I feel almost ready to work again, with less stressful work.
I Hope we'll all recover.
I Can résume:
- My anhedonia is almost cured
- my sleep is much better, but I think it's related to stress when I have issues.
- lot of improvements on my ED too.
- better mood / motivation
- better énergy
- night wood or morning wood comeback
(Not 100%)
I can function again.
But :
- no improvements on sperm ( I don't Care)
- still no sex drive, I have to touch myself to get hard and no random erection. (My biggest issue)
Also, I have low free T and low DHT... Maybe that's a problem for recover from sex issue
Glad to hear you are doing better, We all have got this. Just got to keep on going, even when it gets hard. Anhedonia is a horrible thing to deal with so I'm glad you are almost recovered from that, that's a huge hump