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Hi everyone, long time lurker and first post. I’ll be getting to an introduction but I’ve been on protocol for a month . I wanted to know in terms of diet if Black pepper was okay to cook with? I had a lot of black pepper added into this beef dish and freaked myself out after someone on phelp said it was a 5AR inhibitors.
Thanks for answersing guys!
My thoughts on black pepper:
It's tasty
Don't worry about it man :D
Lol....this^^^^^^^Quote:
Originally Posted by barbaar
Black pepper is delicious!!! Nothing to worry about
I'll elaborate on what the others in this thread have said:
The consensus in this community is that '5ari foods' ain't nothing to worry about because you would have to eat too much than is realistically possible to actually worsen yourself (with the probable exceptions of like Saw Palmetto and Lions Mane).
Avocados, tomatos, and just about every plant ever are allegedly 5ari. So are eggs even. These foods almost certainly won't worsen you, and personally, I wouldn't want to live life having to give up all these '5ari foods' anyway.