Imo bone broth is probably the best way to get maximum bio-available gelatin/glycine, but it is a pain to make. Anddd Its sketchy to leave your stove top on overnight lol
So I've been considering getting some of this stuff:
Bone Broth Collagen | Dr. Axe
but who knows if its really any better than a normal supplement.
Sleep issues and anxiety are pretty much resolved for me in that order too, but my thinking is still pretty cloudy.
Thanks for the tip! Will definitely put this in my routine as well.
Can you link the supps you use?