Routine for a young boy 15
I used to manage my workout routine and my diet since several years now and I begin to be fine with it.
My son would like to start training. New passion in watching me training :)
He is 15 175cm. Will be like me in 2 years to my mind : about 185-190cm, 6'15
Can he start training now though he doesn't reach its adult height ?
If yes what kind of workout routine would advice me and what kind of diet?
Thanks for your help.
Edit. In a natural way of course :rolleyes:
Re: Routine for a young boy 15
Quote:
Originally Posted by
Rodja
He's old enough to start training. Starting Strength by Rippetoe would be a great place to start.
Don't know Rippetoe? Could you explain? Do you have a link?
Thx Rodja
Re: Routine for a young boy 15
Quote:
Originally Posted by
LBC-83
Just google Starting Strength. Without looking I'm sure there will be loads of hits.
That's right.
I just wanted objective advices from Swole
Re: Routine for a young boy 15
Thanks Pman, good advice!
Basic exercices such as squat, deadlift, bench press is what is adviced inthe strength method too (see previous posts)
My son doesn't eat bad and it's already a very good thing. He eats meat or fish in each meal.
I will see how he reacts with the actual food.
I'm happy that my son wants to follow my way. I personally started very late in my 35. He is only 14 1/2. Cool thing :)