Jacknap's Road To Vitality
It's a great time for you to practice letting go... You just have to do it. Against anything that you may be feeling or any thoughts that you may have you just have to do it and let yourself experience the shock and uncomfortableness... This letting go or building of this ability will become very helpful in all other avenues of your life.
Start small... Force yourself to be under that water for 10 seconds. Do that for a week. Then the week after do 20 seconds, Etc. You want to build up to you're able to do it for a few minutes straight. The results are fantastic
Sent from my SAMSUNG-SM-G930A using Tapatalk