Ups and Down during DHT cycle......
Isn’t it recommended that we are in a caloric surplus, specifically for PFS?
I have no idea. I just never heard anyone trying to cut on their journey. Bodybuilders who do that are in reality very depleted. They are miserable during their cuts.. but they also dehydrate themselves andother things
Me personally I eat 4 meals a day but I haven’t started backloading yet, I will when I start my first cycle. Been doing paleo & just herbs ever since May. I’m 5”10 & fluctuate 188-192, but my abs are visible..
That lower abdomen fat thing I think is pretty normal for PFS’ers cause our cortisol/estrogen is wonky.
The fat on your lower belly is that bad though? You seem to be very focused on that aspect.
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