Bad news, boys. Took a hard fall in my hockey game and possibly have a sports hernia/abdominal tear. I have a nice lump/indentation on my left side of my groin/bladder area, sneezing/rolling over in bed, running or any movement is extremely painful. I have a doctors appointment next Friday to hopefully get an ultrasound, potentially I’ll need surgery.
Looks like HIIT is out of the question for at least 6-8 weeks, as far as right now, if I need surgery it’ll be more more. I can still weight lift, but nothing that engages my core. So no benching, squatting or compound lifts. Big set back, but a temporary one.
Anyone have any advice to make the most out of my situation? Especially @
Cdsnuts and @
Maxout777